How this started
For a few years my practice was simple. I'd journal, then I'd take what I wrote and paste it into ChatGPT, asking it to play devil's advocate, reflect things back from a different angle, or call out the places I was bypassing my own feelings. That second voice was the part that actually moved me. It's what broke me out when I was stuck in a frame.
The catch is you have to hand your most private writing over to whoever's behind the API. Liminal puts that whole loop in one app, but private. You write. Voices reflect back. And the AI can run on your own machine, locally, so nothing leaves your computer. No subscription. No account. If you've got a decent laptop, it just works, and the only cost is the electricity it uses.
You can plug in a paid model like Claude or GPT for sharper reflections if you want to. But you don't have to. The local option is real, and it does the job.